Avoiding a cold or flu

Colds and flu are caused by viruses that spread from person to person. Try these simple steps to help keep you and your family healthier:

• Exercise regularly, eat nutritious foods, and get enough sleep.
• Wash your hands often, especially during the peak cold and flu seasons (late winter and early spring). You can pick up a cold from a handshake, the telephone—even money.
• Avoid touching the moist areas of your eyes, nose, and mouth.
• Avoid sharing cups, glasses, or utensils among family members, especially during peak cold and flu seasons.

While you have a cold or flu…

• Always place your hand over your mouth when you sneeze; and wash your hand before you touch another person.
• Use paper tissues instead of cloth handkerchiefs, to avoid giving the virus to others.
• Drink plenty of fluids, especially if you have a fever. Liquids are also soothing to a dry, irritated throat, and may help relieve coughing.
• Get adequate rest in a well-ventilated room.
• Use a cold-mist vaporizer to increase the humidity in the air—this will help loosen mucus and relieve a dry throat (be sure to clean the vaporizer after each use).