Pain: Sleep Disruptor

Did you know that nighttime aches and pains can affect your ability to get a good night's sleep? One in five Americans reports that pain disrupts their sleep a few nights a week or more according to the National Sleep Foundation.

People who suffer from sleeplessness associated with aches and pains have:

Trouble falling asleep
Trouble staying asleep
Difficulty waking up refreshed

Why? Because pain can keep you from getting a good night's sleep. It can delay the onset of sleep and cause frequent or early morning awakenings which prevent you from getting the deep, restful sleep you need. That's why, even if you do get some shut-eye, you may not feel rested.

Sleep is important — especially when you are in pain. If you don't address sleeplessness associated with aches and pains, you could experience more nights of poor sleep, affecting your ability to enjoy your daily life.

Don't let pain keep you from getting a good night's sleep.

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